http://aerobicsalud.com/wp-content/uploads/2015/01/alimentos_0.jpg

Dicen que lo que más cuesta es el primer paso, pero en verdad lo que más cuesta es la constancia de mantenerse en marcha, por ello espero que esta serie de artículos sobre Alimentación, Nutrición y Suplementación te ayuden a mantener esa constancia de querer cuidarte y estar lo más saludable que puedas.

Muchas personas hablan de Nutrición, Alimentación, Dietas, Formulas, Trucos, etc etc etc sin explicar en que se basan, de donde provienen , dándote un pez en vez de enseñarte a pescar en vez de enseñarte a pescar y que tu decidas que pez quieres cenar, con esta serie quiero que tengas la información suficiente para que cuando tomes una decisión con respecto a tu alimentación, tengas claro al menos, los conceptos básicos que justifican que es lo que haces y porque lo haces. Comencemos pues con los conceptos básicos como son Alimentación, Nutrición y Dieta.

Muchas veces los términos Alimentación y Nutrición se han utilizado indistintamente , llegando a utilizarlos como sinónimos en algunos casos cuando en realidad definen dos momentos totalmente diferentes uno del otro, por ello creo importante diferenciarlos, pues en artículos posteriores trabajaremos individualmente con cada uno de ellos siendo interesante que ya sepáis a que se refieren en realidad dichos términos.

Alimentación:

La alimentación corresponde a todas las acciones VOLUNTARIAS de elección y preparación de los alimentos.

Este periodo es muy importante, puesto que es donde escogemos la fuente de nuestros nutrientes y como los preparamos, no es lo mismo comprar ternera lechal que cerdo como carne al igual que no tiene nada que ver freír un alimento que hervirlo, por ello cada una de las elecciones que tomemos en este período influirá sobre el resultado final de nutrientes disponible y velocidad de absorción de los mismos.

Nutrición:

La Nutrición es el conjunto de reacciones que el organismo realiza para la absorción de nutrientes que aportamos a partir de los alimentos ingeridos.

Esta fase a diferencia de la Alimentación es totalmente INVOLUNTARIA, en ella solo podemos incidir manejando la complejidad de los alimentos ingeridos o tiempos en los cuales aportamos al organismos los nutrientes correspondientes.

Dieta:

Conjunto de normas de alimentación que un individuo o sociedad sigue , incidiendo en ella , la cultura, los alimentos disponibles y los objetivos personales, sociales y culturales.

De todos es conocido la Dieta Mediterránea , o La dieta Japonesa rica en Pescados , con ello quiero venirte a señalar que debes desterrar de tu mente la idea de Dieta como restricción de alimentos, pues no es correcta, existen dietas que limitan la ingesta calórica, pero hay otras que la aumentas, otras que sobre cargar la parte proteica y otra como las Dietas esquimales donde predominan las grasas, todas ellas en su contexto social y ambiental cubren unas necesidades sentidas por la cultura donde se enmarca.

En los próximos artículos iremos profundizando más sobre estos tres apartados generales, Nutrición, Alimentación y Dieta, viendo como son individualmente y como se relacionan entre si, además de ver como podemos sacarle partido a sus peculiaridades para obtener el beneficio que buscamos. Además desarrollaremos otros tipos de conceptos como son los componentes de los alimentos Hidratos de Carbono, Proteínas, Grasas, Vitamina, Electrolitos, Minerales y Oligoelementos, que son la base a partir de la cual empezaremos a aprender a pescar el pez que andemos buscando.

 

 

Fuente:

Jorge Vega: Experto en nutrición y planificación dietética. postgrado en farmacología , nutrición y suplementación en el Deporte.

 

Comenzando…

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  • marzo 18, 2021 a las 11:47 am
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  • marzo 18, 2021 a las 12:06 pm
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  • marzo 18, 2021 a las 12:55 pm
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    The liturgical Shawls, Rubber gloves as well as various other posts of garments
    are just endured specific affairs such as weddings,
    memorial services, events etc. The mannered short articles of
    clothes like footwear and also socks are called Kaftans, Punjabi
    trousers as well as meets etc. The Kaftan is the primary short article of apparel that
    is actually made use of on relationships and is described as dhoti, saree and also the salwar
    kameez. There is having said that no compulsion for males to wear trousers, tee
    shirts as well as other garments when they wed as well as acquire wed.

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    as well as institution on a regular basis. Official clothes are
    normally the same as those used in the house apart from in offices where they are offered a much more formal appearance.
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    also holidays when they walk out shopping.

    They are actually typically sleepwears, nightshirts, sweatshirts,
    denims, Tees, sweat pants as well as Capri pants to join informal
    parties along with good friends. The objective of acquiring laid-back
    clothes is to use all of them as well as have the ability to use them
    for several days without must transform and also clean them.

    Nevertheless there are circumstances where
    individuals need to bear with unclean and wet outfits that are actually beyond the fixing, as a result, they need to
    purchase protective gear including absorptive outfits to always keep the clothing clean.

    Job Apparel People typically obtains a attire to wear during their project.
    It is actually nevertheless elective that they need to use
    even each day at work place, as an worker may decide on to use
    their personal clothing. The primary objective of obtaining
    a uniform is actually to provide workers a feeling of belonging as well as for operating, they can easily
    put on any type of form of clothes they
    as if according to their own choice. Having said that there are actually certain clothing designs that are mandatory for all forms of industry including
    workplace settings. Office clothing styles consist of professional tees, nabbed blouses and pants, skirts, formal pants and jeans,
    jackets, waistcoats, and so on

    . Fashion trend The essential purpose of putting on outfits that
    fit your body type is actually to create
    you believe pleasant and secure. Hence, you require to decide on the correct garments for
    your type of body and also the occasion. For instance,
    if you are buying a skirt for a official event, it will
    definitely not pertain for a celebration.
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    dresses. For an office dress, it is important for it
    to not be too form proper; typically it will definitely appear odd as well
    as improper.

    Special Celebration Clothing is actually commonly put on to a unique event or for a specific celebration.
    This could be a wedding celebration, a birthday celebration event, a professional
    meeting, a vacation event or perhaps for heading to
    a workplace. Such outfits are commonly pricey and looked at to be the greatest investment
    that people may make. Nonetheless, one ought to keep in mind that these kinds of clothing need to not be over-dyed as this
    will certainly mess up the whole appearance of the attire.
    The different colors of the clothing ought to likewise opt
    for the atmosphere.

  • marzo 18, 2021 a las 1:17 pm
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  • marzo 18, 2021 a las 1:35 pm
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  • marzo 18, 2021 a las 2:08 pm
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  • marzo 18, 2021 a las 2:36 pm
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  • marzo 18, 2021 a las 3:02 pm
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  • marzo 18, 2021 a las 3:22 pm
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  • marzo 18, 2021 a las 4:22 pm
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    The leasing agent is the individual that is lawfully licensed to
    accomplish all the accountabilities as well as responsibilities of a occupant.
    The occupant needs to recognize all these obligations and also ought to take care
    of all of them. In order to protect themself coming from any sort of type of fraudulence
    by the resident or even due to the leasing representative, a occupant ought to ask all the
    pertinent concerns just before signing the agreement.
    He/she ought to acquire a copy of the agreement after getting it via legal network.

    The renter should check out all the conditions to know
    about all the expenses and also repayments
    that would certainly be created due to the residential or commercial property
    owner/landlord.

    A lessee must have a written arrangement with the home owner or the proprietor that precisely mentions the
    accountabilities of each events. There are certain documents that need to
    have to become made through both the lessor and the lessee
    before giving all of them the permission to rent out the
    property. These files consist of the lease deed, down payment,
    1st month’s rent settlement agreement, a 2nd month’s lease payment agreement, regular
    monthly rent volume, judicial notice, as well as the judicial
    Rental payment Order. Relevant information on just how one may reclaim money coming from the leasing
    broker is also pointed out in the documentation along with
    directions on how to connect with her or him if there is some problem.

    When a occupant acquires all the documents associated with the arrangement, he/she ought
    to look at every clause really carefully to see just what exists.

    If the tenant locates something that is actually
    certainly not in the arrangement or even is actually unclear to
    him/her, the occupant must take a hold of his/her solicitor
    as well as experience those points with him/her.
    If a lessee is actually certainly not fulfilled along with the document that has actually been agreed upon by the landlord as
    well as tenant, at that point he/she must once more
    inquire the lessee to experience the document carefully
    so that he/she would certainly know all the stipulations mentioned in it.
    Once the tenant and landlord have completely understood the paper, they ought to sign it
    as well as the procedure of providing a lease
    to the lessee need to start. All the documents pointed out in the lease
    needs to remain in accordance with the local rental
    legislations.

  • marzo 18, 2021 a las 4:29 pm
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  • marzo 18, 2021 a las 4:30 pm
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    The design of a garment greatly relies on its desired function. Garments
    for kids are actually generally easier than that for much older children and
    also ladies. Young girls apparel, for instance, typically includes frilly skirts, blouses, shirts and sweatshirts with heads at the edges of their t shirts and dresses worn through young children. Youngster’s
    outfits are actually created mainly for comfort and also utility and
    also consequently aren’t as showy or as attractive as grown-up write-ups of clothing.

    In the course of the center part of the
    20th century, fashion began concentrating on young boys’ clothes
    greater than girls’ apparel. A pattern in the direction of innocent and flashy outerwear such as
    volleyball safety helmets, soccer sets and basketball attires established.

    The very first concepts were actually influenced by the military, which found the need for preventive gears for soldiers.
    Boy’s garments during this time period additionally included layers made
    coming from heavy canvass, leather jackets, vests and also
    footwear.

    A more advanced style of children’ clothing occurred during the Second War Of The Nations.
    Both the British and also American military forces adopted a dress code for
    their participants. Outfits for each pressures featured lengthy pants and breeches, and a white colored tee along with a collar
    and also a position tag.

    As the battle unwinded, and much more soldiers returned home, male garments became lighter as well as
    unwinded. Slacks and breeches were actually lost coming
    from several males’s wardrobe get-ups. Trousers for boys stayed
    relatively neutral, apart from dark trousers which were often used for work damage.
    Official pants were used in official evening events, while informal trousers were actually worn for work.
    Pants for gals continued to be greatly limited to evening wear.
    Pants for children as well as adults as well had to be water resistant, easy to tidy and resilient.

    Skeletal system matches, similarly to young boys’ uniforms, were actually additionally affected
    due to the Second World War. Skeletal system fits were put
    on by both the British and also American powers. Outfits coming from both the
    English as well as American soldiers were actually quite
    comparable in designing, other than that United States forces embraced much more
    efficient designs than carried out the British. Skeletal system suits,
    especially those put on by the British, are actually still preferred amongst the
    force today. They produce terrific children’ official outfits
    due to the fact that they are actually tough sufficient to use outdoors,
    yet comfortable adequate to be used for day-to-day usage.

    Outfits as well as t-shirts are with the earliest kids’s garments.
    The quite initial clothing to be made were said to have actually been actually worn through
    unsophisticated male. Gowns were straightforward and also practical.
    They were actually usually made from pet hides that consisted of all manner of
    brilliantly colored hair, along with buttons and fundamental stitching.
    Young boys’ dresses advanced right into manners that
    are actually familiar today, consisting of outfits for all ages and dimensions.

    Full skirts were one more advancement that birthed the result of progress.
    These gowns prolonged the grasp of kids’s clothing and
    also permitted them to march in to social regions
    without fearing of their outfits receiving unclean. Full skirts were actually made
    for ladies, but later on, they ended up being well-known
    along with kids at the same time. The skirts on their own carried out certainly not modify
    a lot. Instead, the dog collars on the boys’ gowns served to prolong the
    illusion of buns over the shoulders of young boys, which was actually a smart ploy to
    maintain their tees from ending up being discolored through discolored glass.

    Today, complete skirts remain popular and youngsters
    use them as a fashion statement.

  • marzo 18, 2021 a las 4:35 pm
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    Generally, the pyjama is actually a long, full size garment resembling a
    dress. A set of pants or jeans are usually
    viewed in addition to a bandana, often dealing with
    the skin. It is actually always put on along with an added
    item of fabric, such as a stole or even a scarf, which may be used to get married and
    shield the user coming from dirt, sunlight, or rainfall.
    Guy’s pyjama matches often tend to be darker than those used by women. Although it
    may be put on at any time of the day, men’s pyjama are a lot
    more popular on weekends as well as holidays when job often tends to
    obtain him out of residence.

    Today’s pyjama is actually various than the
    ones used in ancient opportunities. Generally,
    they were constructed of cotton, however today the fabric
    is actually usually cotton. Cotton may last for many
    years and also has a incredibly higher thread count; therefore, it can easily last longer than cotton. Along with being strongly heavy duty, cotton is actually also water immune.
    Hence, it makes it easier for individuals to use a pajama with silk
    rather than cotton. However, for those who dislike artificial fabrics, cotton pajama may be a much better selection.

    The jammers that guys wear with their pyjama jeans
    are actually commonly dark. Having said that, other different colors have become
    well-liked just recently. For instance, the dark blue jammers are fairly a manner pattern for
    guys that desire to look expert. The white colored farmers are actually
    excellent for those that desire to dress casually however
    still sport a good appearing jean.

    Because there are many various designs on call for a guy’s pyjama damage, it is actually typically a great suggestion to look around
    and also find the best rate. The price of a pyjama can vary substantially depending upon the component from which the pajama is produced.
    The top quality of the jammers utilized will certainly also
    influence the cost. For example, if there is actually a ton of stitching and also ironing
    associated with helping make the pajama, it will
    typically set you back greater than one that is actually made without these additional measures.

    Therefore, it is crucial to shop around as well as match up rates before
    deciding on a particular set of jeans.

    There are several designs of pajama that include jammers.
    Some possess rubber bands under the lower legs to assist maintain all of them in location. Others are pulled up over the trousers.

    Still others pop around the waistline. In general, the
    even more features a pajama consists of, the extra it will certainly set
    you back. Functions feature: wallets, ties,
    slaps, belt, buckles, and so on

    . As with any type of garments acquisition, it is
    vital to select the appropriate design for the
    event. If the man in your daily life is actually searching for a laid-back outfit, a pajama with a coordinating t-shirt and even pants need to work.
    However, if you are actually expecting business, a much
    heavier weight pajama with heavier products need to be in purchase.

  • marzo 18, 2021 a las 4:59 pm
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  • marzo 18, 2021 a las 5:00 pm
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  • marzo 18, 2021 a las 5:06 pm
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  • marzo 18, 2021 a las 5:19 pm
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  • marzo 18, 2021 a las 5:45 pm
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  • marzo 18, 2021 a las 6:57 pm
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  • marzo 18, 2021 a las 6:59 pm
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  • marzo 18, 2021 a las 7:25 pm
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